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Read and You Will Live Longer

 
 
 

AND OTHER BENEFITS OF READING

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Reading is to
the mind what exercise is to
the body

JOSEPH ADDISON

But not only that... Reading benefits not only our mind and mental health, but also our body. Many researches in recent years have shown that reading has many health benefits.

The paradox is that the more we know about the benefits of reading, the less we read. Every year, the time we devote to books decreases. Even more alarming is this comparison between generations - boomers read up to 2x more than Gen Z.

Why not?

 
 

For some people, reading is a joy, while others avoid it.
Do you know what the three most common excuses of his opponents are?

I dont have time

I am too tired

I don't know what to read

You don't have to devote hours a day to reading. Studies confirm that even a few minutes a day can improve your life in a very significant way.

Reading is a mental workout that keeps your thinking in good shape. Moreover - practice makes perfect. If you do it regularly, it will get easier and easier.

Simply choose a topic that interests you and you will surely find a title that covers it. With the amount of books out there, your options are endless.

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11

 

reasons

 
 

WHY FALL IN LOVE WITH READING (AGAIN).

Find your reason to pick up a book. Regardless of whether you perceive this time as relaxation, or as a space for education and personal growth, or an exercise for the brain, it is more than clear that it will benefit you. And undoubtedly others around you as well.

MORE ON THIS TOPIC

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(C) 2023 SwagMaq.com, Sources: Wikipedia.org, Bookriot.com, Quora.com, SAV, Global English Editing, Planet Spark, Martinus.sk, The Guinness Book of World Records, Speechify, Blinkist Magazine, Photo: Shutterstock.com, PxHere.com, Pexels.com

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